"Melinda Hasbrouck shared an impactful testimony about how she continues to press forward and inspires others to do the same. NAMI DC President Jean Harris (www...

Being diagnosed with a mental illness can be traumatic. Establishing a new normal is a process but is possible. You may need to grieve what has changed for y...

Making bargains with yourself helps push you to overcome your debilitating symptoms. Challenging yourself to do something, no matter how small (like brushing...

Loving yourself is a big part of recovering and surviving a mental illness and the symptoms that persist for a lifetime, which are unique to the individual. ...

Evolving to a place that questions the dark/negative/critical voices or thoughts many if not all people have experienced is possible. Mental illness often ex...

I Still Believe. Dedicated to surviving the Tuesday after a Monday holiday. #MendaSings

Desperate for help I opened up to a friendly dean at my law school when I couldn't "pull it together." #No2MHStigma

Dedicated to Kyle Cease's Evolving Out Loud E-Shifter's (Entrepreneurial Shift)!! #MendaSings @menda76

Earth. Wind. Fire. Dedicated to all those who need a boost on Mondays. #MendaSings

Dedicated to Mr. Jeffery Alan and Mrs. Deborah Ovena Hasbrouck who are celebrating Part 2 of their 45 years in Holy Matrimony today #MendaSings

Happy TGIF!!!! #MendaSings Support your local Public Radio station. My song is dedicated to NPR, WAMU & 88.5

Happy pre TGIF Day! #mendasings Song requested by Chawndra in DC. Feel free to post requests.

She is the "Wind Beneath My Wings"

Happy Friday!!! Live from my Podcast Studio, I lend you some entertainment to generate a smile and chuckle as you think or say, "What the heck?!" #MendaSings

Thank you @undergroundcomedydc http://www.undergroundcomedydc.com/

“The whole family suffers with mental illness; we must increase family support networks and link families with other families who have dealt with the same is...